Wellness, real food & natural healthcare.
I'm currently studying for my Nutritional Science degree as well as training to become a Dietary Educator, Nutritional Therapist and Essential Oils Educator.
I've been perfecting my home brew kombucha and I think I've almost nailed it.
Feeling a little overindulged from Christmas festivities? I certainly am. Well here's what I use to help my digestion.
Find yourself with excess onions, then try this very quick and easy soup.
The humble onion has many wonderful properties. Well known for its circulatory benefits, it’s a natural antiviral, packed full of vitamins B, C and E, and minerals iron and potassium.
These Winter roots are Jerusalem artichokes. Also known as sunroots, because, as I learned recently, they are the tuber of the sunflower plant. Jerusalem artichokes may receive a bad rep for giving some people wind, but if you can digest them without the side effects, I have a whole host of reasons to eat them more frequently.
Recently I've been parting with £3 to get my hands on just 350g of coconut yogurt. It's delicious, but indulgent and I cannot keep up that kind of habit.
Gratefully, I discovered that it can be made at home - for half the price and double the fun.
Back at the start of 2016, I spent a month detoxing.
By detox, I don't mean some crazy diet where you only drink carrot juice or eat cabbage soup. I just gave my body a proper break.